Mental Health Monday: When you start to feel like you are twisting things, watch this.

Hi amigos…A quick musing for your morning coffee time:

This woman is amazing. I am blown away by her matter-of-fact attitude regarding anxiety and depression. I have struggled for so long, knowing that how I feel isn’t right, but reluctant to seek help (especially pharamcuetical) because I felt so ashamed. I think “I am weak,” “I should be able to handle this myself,” “It will pass,” “If I do ___, I will feel better.” If you, like me, think those thoughts, LISTEN TO HER:

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